Ayurveda & Panchakarma
Ayurveda & Panchakarma
Classical Kerala Ayurvedic therapies and personalised Panchakarma, led by our Ayurvedic physician.
Overview
- Ayurveda is India's traditional system of healthcare, focused on balancing body, mind and lifestyle.
- Every programme begins with a consultation with our Ayurvedic physician.
- Therapies are chosen according to your constitution (Prakriti), condition and suitability.
Consultation & Panchakarma
Ayurvedic Consultation
A detailed one-to-one assessment with our Ayurvedic physician.
Details
- Understand your constitution (Prakriti) and current imbalances
- Review health history, lifestyle and goals
- Plan therapies, diet and programme duration
Recommended for everyone before any Ayurvedic treatment.
Panchakarma
The classical Ayurvedic cleansing programme of five main procedures, with preparatory therapies.
Details
- Traditionally used to eliminate accumulated doshas
- Prepares the body for rejuvenation (Rasayana)
- Includes oleation, sudation and the main procedures
Procedures and duration are decided only after physician assessment.
Basti
Medicated enema therapy, one of the principal Panchakarma procedures.
Details
- Traditionally used to balance Vata dosha
- Applied in musculoskeletal, digestive and neurological conditions
- Given as a course over several days
Given only under physician supervision after assessment.
Nasya
Medicated oils or preparations administered through the nose.
Details
- Traditionally used for head, neck and sinus-related concerns
- Usually preceded by face and head massage and steam
The physician decides suitability and preparation.
Classical Kerala therapies
Abhyanga
Full-body massage with warm herbal oils selected for your constitution.
Details
- Traditionally used to nourish the tissues and calm the mind
- Supports relaxation, circulation and joint mobility
- Often a preparatory step in Panchakarma
Oils and pressure are adjusted after assessment.
Shirodhara
A gentle, continuous stream of warm medicated oil or liquid poured over the forehead.
Details
- Traditionally used for deep mental relaxation
- Supports sleep and stress management
- Applied in selected head and nervous-system conditions
The liquid and duration are chosen by the physician.
Pizhichil
Warm medicated oil squeezed rhythmically over the body with gentle massage.
Details
- A classical Kerala therapy
- Traditionally used in musculoskeletal and neurological conditions
- Supports muscle relaxation and joint mobility
An intensive therapy, recommended only after assessment.
Kizhi Therapies
Warm herbal poultices applied to the body with rhythmic strokes.
Details
- Ela Kizhi (leaves), Podi Kizhi (powders) and Njavara Kizhi (medicated rice)
- Traditionally used for pain, stiffness and muscle weakness
- Supports circulation and mobility
The type of Kizhi depends on your condition and its stage.
Udwartana
Herbal powder massage using upward strokes.
Details
- Traditionally used in weight-management programmes
- Supports skin tone and circulation
- Helps reduce heaviness and stiffness
Suitability is confirmed at your initial assessment.
Marma Chikitsa
Gentle stimulation of Marma points, the vital points described in Ayurveda.
Details
- Traditionally used for pain relief and energy balance
- Supports relaxation and mobility
- Complements other therapies
Performed by trained therapists after assessment.
Care & guidance
Ayurvedic Skin & Wellness Care
Personalised Ayurvedic care for skin, scalp and hair.
Details
- Herbal applications, internal medicines and diet advice
- See Skin & Wellness for areas of care
Based on individual skin assessment.
Lifestyle & Dietary Guidance
Practical advice on diet, daily routine (Dinacharya) and seasonal routine (Ritucharya).
Details
- Food choices suited to your constitution
- Routines that support recovery
- Helps maintain progress after your programme
Included with consultations and programmes.
Ask about Ayurveda & Panchakarma
Tell us about your concerns. We'll recommend a programme after assessment.
