Dry Needling
Fine needles used to release tight muscle bands and trigger points.
Details
- Myofascial pain
- Muscle tension and restricted movement
Performed by a trained physiotherapist after screening.
Additional Therapies
Additional Therapies
Complementary techniques for pain, muscle tension, stress and sleep.
Overview
- Techniques used alongside Ayurveda and physiotherapy, never in isolation.
- Provided only where clinically appropriate and within professional qualifications.
Soft-tissue & pain techniques
Cupping Therapy
Suction cups applied to the skin to release soft-tissue tension.
Details
- Muscle tightness and stiffness
- Supports circulation
Suitability is confirmed at your initial assessment.
Hijama / Wet Cupping
Traditional wet cupping therapy.
Details
- Traditionally used for pain and muscle tension
Provided only by appropriately qualified practitioners, after screening.
Trigger Point Management
Treating painful knots within muscles.
Details
- Pressure release, stretching and needling
- Relief of referred pain
Suitability is confirmed at your initial assessment.
Myofascial Release
Hands-on technique to ease tension in muscles and fascia.
Details
- Tightness and restricted movement
- Postural pain
Suitability is confirmed at your initial assessment.
IASTM
Instrument-Assisted Soft Tissue Mobilisation.
Details
- Soft-tissue restrictions and scar tissue
- Supports mobility
Suitability is confirmed at your initial assessment.
Mind, stress & sleep
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological approach that helps individuals identify and modify unhelpful thought patterns and behaviours. It aims to improve emotional well-being, manage stress and anxiety, develop healthy coping strategies and promote positive behavioural changes.
Details
- Cognitive restructuring
- Stress and anxiety management
- Mindfulness and relaxation
- Sleep hygiene
- Behavioural activation
- Breathing exercises
- Lifestyle modification
- Relapse prevention
Part of rehabilitation; not a substitute for psychiatric care.
Stress Management
Practical strategies for managing everyday stress.
Details
- Relaxation, routine and lifestyle guidance
- Combined with Ayurvedic therapies where suitable
Suitability is confirmed at your initial assessment.
Mindfulness-Based Practices
Simple mindfulness practices for calm and focus.
Details
- Awareness and attention training
- Supports stress and pain management
Suitable for most people.
Relaxation Techniques
Guided methods to calm the body and mind.
Details
- Progressive muscle relaxation
- Reducing tension and stress
Suitable for most people.
Breathing Exercises
Breathing techniques for relaxation and lung function.
Details
- Stress reduction
- Breathing control and endurance
Suitable for most people.
Sleep Hygiene Counselling
Guidance for healthier, more restful sleep.
Details
- Sleep routines and environment
- Daily habits that affect sleep
Suitable for most people.
Other services
Ask about Additional Therapies
Tell us about your concerns. We'll recommend a programme after assessment.